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Buckwheat diet — menu for weight loss

the essence of buckwheat diet

The diet on the buckwheat has long managed to show up and to become widely marketable. The efficiency of the diet lies in the fact that it removes water from the body, improves digestion and normalizes digestion. Correctly created menu and nutrition will help you shed excess kilograms, and it will damage health.

How to properly lose weight on buckwheat, can not cause any damage to the body, how to prepare it and what kind of watches are better to eat, we look further in the article.

Than helpful diet on the buckwheat?

Buckwheat — the most useful, low-calorie product. The caloric content of her is: 70 — 150 Kcal.

The effectiveness of for weight loss lurks in his composition. The high content of iron, potassium, vitamins and protein saturate the body with useful trace elements and heals his. The product performs a sort of "cleansing" the body and removes waste substances and all sorts of "garbage" from the gastrointestinal tract.

Buckwheat diet is indicated not only for weight loss, but also in various diseases of the organism. Weight loss recommended by nutritionists and other medical experts, because the product reduces the level of cholesterol in the blood, detoxifies the liver, improves color of the face. Also diet is indicated in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat of the method lies in the fact that the product suppresses the feeling of hunger and saturated fatty acids. This food you can eat throughout the day, but dosed and with speed. Menu and recipes the diet should be carefully thought out, to the daily diet was rich and tasty.

On how many it is possible to lose weight?

To properly compile a program for weight loss on the buckwheat diet allows you to lose hate kg, without reducing muscle mass. Described below, the system weight loss from the very simple and tasty product you to lose weight 7 - 10 kg in a week.

Note that for efficiency, it is necessary to observe the following conditions:

  1. Drink a lot of water — 2 liters per day.
  2. Exclude juices and sweet water, welcome drink teas.
  3. Eat small portions.
  4. Do not overeat.
  5. There for 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Consume a minimum of salt.
  8. Exclude all products which are not listed in the menu.
  9. Recommended mandatory exercise (swimming, home exercise, running, gymnastics, and so ap)

Menu diet for 7 days

Weight loss on the buckwheat has its own characteristics. The product can be consumed in a different form: boiled, sprouted, shell baked on yogurt. But the best option — it pour it boiling water and leave to languish.

There is a buckwheat diet for weight loss, on a 14 days menu for each day, which has its differences and specificities. All depends on the focus: rapid weight loss for weight loss or healthy weight loss for repair health.

But in this case it's about how to get rid of unnecessary kilograms in the fastest possible time, respectively, the number of days for such a diet is equal to 7.

>So buckwheat diet — a diet for the week (breakfast, lunch, food, dinner).

1 day weight loss

  1. buckwheat porridge and 1 egg, tea;
  2. Buckwheat soup and 150 baked vegetables;
  3. 1 banana;
  4. dairy product — 0%

2 day

  1. buckwheat porridge 150 g of cottage cheese, green tea;
  2. stew on buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat casserole.

3 day

  1. flakes with milk, 1 egg, green tea.
  2. eat buckwheat cutlets with roasted vegetables;
  3. 2 baked apples.

4 day

  1. the milky soup to buckwheat;
  2. porridge with vegetables and 150 grams of beef rib cooked;
  3. dairy product — 0%

5 day diet

  1. porridge and bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and a 150 mash; the patties from the beef rib (on the pair);
  4. yogurt 0%.

6 day

  1. 150 g of cottage cheese, buckwheat pancakes;
  2. soup with buckwheat and vegetables for a few;
  3. dairy product — 0%

7 day diet:

  1. in the morning eat the buckwheat in yogurt, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole on buckwheat — 120 g and the arts 1 yogurt 0%;

Such a diet, with appropriately chosen menu to help you lose a few kilos per week and improve the body. Excess weight is respecting all the rules described above.

No amateur! The weight didn't come back, you need to get up from the table satiated. If a person will go hungry, the health supplements will be reduced to a minimum, and those extra pounds will start to chase again.

Note that if you have decided to lose weight to fast conditions, can be consumed every morning yogurt with buckwheat. But this kind of weight loss is allowed only for 5 days, no more.

How to use: half a cup of the product pour the yogurt and soak in the evening. In the morning take on an empty stomach. Other food over 2 hours.

Buckwheat diet for 5 days — diet for every day (breakfast, lunch, food, dinner):

1 day weight loss

  1. semolina, which he filled with yogurt
  2. 150 g of filet, lean fish with baked vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. salad of raw vegetables.

2 day

  1. semolina yogurt
  2. soup on the water; 150 grams of baked vegetables;
  3. apple;
  4. dairy product 0-1%

3 day weight loss

  1. semolina yogurt
  2. 200 g of cooked oatmeal and some raw vegetables;
  3. natural yogurt;
  4. 130 g beef sirloin beef rib and a little salad.

4 day

  1. semolina yogurt
  2. vegetable soup, porridge with vegetables for a couple;
  3. orange;
  4. 1 yogurt 3-4%.

5 day

  1. semolina yogurt
  2. 150 grams of baked noodles with vegetables;
  3. salad from apples and carrots;
  4. yogurt 0%.

Recipes

For effective weight loss it is necessary to minimize the use of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Lose a few pounds you tasty recipes. Their efficiency is encapsulated in the usefulness, low-calorie, the taste of food and the enrichment of the diet for weight loss.

Buckwheat diet — recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g buckwheat cereal;
  • 100 grams of yogurt;
  • carrots — 1 piece;
  • apple — 1 pc;
  • egg — 1 pc;
  • dried prunes — 4 pieces;
  • add the spices and salt to taste.

Way of cooking:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add the prunes, apples, buckwheat and carrots.
  4. All the bazaar, salt.
  5. Everything lay in a baking baking.
  6. Bake for 30 minutes.
  7. Further we let's cool down and put in the fridge.

The recipe for the soup for buckwheat:

Ingredients:

  • 400 g fillets of chicken meat (either dietary fillets of veal meat);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • floor cup buckwheat groats;
  • potatoes — 3 pcs, water, salt, Rast. oil.

Way of cooking:

  1. Cook the tenderloin.
  2. Further, on a hot frying pan put the chopped onion, carrots.
  3. Troubled is 5 minutes, but not fry (pre-by adding a little Rast oil in a frying pan.
  4. Furthermore, we put on the fire a pot with juicy water.
  5. We are looking forward to boiling. My buckwheat.
  6. Cut potatoes cut into cubes.
  7. Further, in the boiling liquid to give the potatoes.
  8. After boiling add, and butt.
  9. After boiling add the other ingredients: peeled pieces of the meat beef rib, carrots, celery.
  10. Salt. We put on the fire.
  11. Cook up to full readiness.

Recipe of cutlets from buckwheat for the menu:

Ingredients:

  • 0,5 art buckwheat groats;
  • water — art 1;
  • onion — 1 piece;
  • egg — 1 pc;
  • vegetable oil and salt;

Way of cooking:

  1. Cook the buckwheat.
  2. Grind in a blender.
  3. Chop the onion.
  4. All we mix.
  5. Add to the resulting mass of flour and peppers.
  6. Mix, let cool.
  7. form the meatballs.
  8. Fry in vegetable oil on both sides. Oil to spoil.

Buckwheat menu contains further helpful recipes for weight loss. Buckwheat pancakes are the ideal for weight loss. The breakfast menu can be supplemented by the following recipe:

Ingredients:

  • buckwheat groats — 1 article;
  • 3 potatoes;
  • flour — 1 article spoon;
  • add salt according to taste.

Way of cooking:

  1. Cook buckwheat cereal, pre-rinse it.
  2. Clean the potatoes, grate small grater.
  3. Further, the press of his pouch juice.
  4. Mix everything with the cooked potatoes.
  5. Next, add the flour, salt and spices.
  6. Leave on 15 min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to set the cover for consistency.

The diet on the buckwheat can be supplemented with cereals, ready to vegetables.

Recipe for delicious porridge with vegetables

Ingredients:

  • buckwheat groats — 1 article;
  • vegetables (sweet pepper, 1 tomato, carrots 1 pc., celery, herbs, zucchini);
  • 1 onion;
  • add salt according to taste.

Way of cooking:

  1. Cook the buckwheat until mid.
  2. Should it languish.
  3. Then fry on low heat in a pan the onion and carrot.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring constantly, until the mid.
  6. Then add to the pan buckwheat porridge.
  7. Sprinkle with any greens.
  8. Bazaar. Cook for 5-7 minutes.

Thanks to this rich assortment of recipes, each offer will seem drab and monotonous.

Results

Buckwheat diet for weight loss is incredibly effective and useful. She enriches the body, ridding it of excess kilograms, the slag, improves work of intestines, normalizes chair. The diet on the buckwheat activates various functions of the body and improves their work.

Buckwheat diet has received the most positive reviews. The results of people who lost weight on this kind of diet, a stunning and fascinating. Weight loss on the buckwheat is calculated for a certain period. It all depends on the weight category of weight loss.

The above described buckwheat diet can alternate period: 3 days, week after week, 14 days on buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of weight loss and health weight loss.